#Phil heath bubble gut skin#
#Phil heath bubble gut professional#

The combined growth of these muscles in turn causes the entire midsection to grow and eventually protrude. It also in the muscles that lie underneath it, including the muscular layer of the abdomen. This causes an increase in mass in the rectus abdominis, or “the six pack” musculature itself. When combined with proper training, multiple supplements, and a diet that is extremely high in quality protein, the use of insulin and human growth hormone leads to considerable and significant increases in muscle mass. As for those with high carb diets, the increase in glycogen increases water retention and this can offer a bloated look.

High Calorie & Carb Diets: Those on high calorie diets most likely have food staying in their stomach for longer periods of time.

Insulin can increase fat storage behind the stomach giving off that rounded look.

Insulin Abuse: Typically stacked with HGH.Human Growth Hormone (HGH) abuse: A common side effect is excessive growth of certain tissues and this can really make that stomach bulge pronounced.When it comes down to it, knowing what causes bubble gut will prove to be important when looking to avoid it. While it may seem to work in terms of packing on size, it certainly doesn’t look as good as a leaned out flat stomach.Ĭauses of Abdominal Distention In Bodybuilders Well, it is the effects of HGH and other substances bodybuilders use to get that extra leg up on the competition. We’ve all seen it.Īlthough they still have those six-pack abs popping through, the mid section is very much rounded out leaving us wondering just what is going on. In bodybuilders, this is known as bubble gut, and it gives off the appearance that they have excess fat and heavy bloating around the gut (1). This can cause the expansion of the stomach to move beyond a normal level, being your waist. What Is Abdominal Distention & Bubble Gut?Ībdominal distention occurs when substances, like air or fluid, accumulate in your abdomen. This is the real stuff we want to protect, but using exogenous HGH and other anabolic substances can greatly affect what we seek to so desperately keep healthy and intact.

#Phil heath bubble gut skin#

This is basically a casing for the muscles to sit in that offers protection and connects your skin to the tissue that is directly underneath it.īut deeper is the extra-peritoneal fat, omentum, and the actual organs inside the peritoneum. They also are responsible for popping out to give you an absolutely shredded aesthetic people will envy.

These are of course essential for providing balance and stability during those massive lifts. There is the musculature including the rectus and transverse abdominis and the internal and external obliques. The human abdomen can be broken down into 3 layers. We’ve all seen it, so let’s find out what it is, what causes it, and ways to prevent it to avoid that bloated, rounded physique. Does the human drive to win outweigh the health consequences of something like bubble gut? We’ll check this out and see why this is such a big deal, especially for bodybuilders at the top of their game. We will be going over why bodybuilders are willing to go through this in order to achieve their desired results. It can be referred to as “ HGH gut” or “ insulin gut,” or more simply, “bodybuilder belly” and “muscle gut.” As these names suggest, the abdominal distention in bodybuilders is believed to be caused by substances such as insulin and human growth hormone (HGH) abuse. Stomach distention has become known as a variety of names in bodybuilding circles.

Many spectators and fans of the sport have been left wondering what causes the appearance of a ‘bubble gut’ in these athletes and why has it unfortunately become so common within bodybuilding. Olympia contestants like Kai Greene or Phil Heath, and even previous champions like Ronnie Coleman showing signs of excessive abdominal distention despite having extremely low body fat. The trend has become even more pronounced over the last decade or so, with images of Mr.

#Phil heath bubble gut professional#

The Reason for Abdominal Distention and How Bubble Gut Affects BodybuildersĪnyone following professional bodybuilding will have noticed the rising trend of stomach distention in bodybuilders, particularly in recent history.